Who to Follow For Indoor Workout Inspiration
From your favorite fitness bloggers to studios gone virtual.
Everything is cancelled. As non-essential businesses have shut down and social distancing is encouraged, many of us are finding that staying fit while staying indoors is a battle. Since we refuse to gain the “quarantine 15”, here are a few accounts to follow to stay inspired. This roundup includes micro-influencers, studios gone-virtual, and established vloggers. Whatever works best for you, stay motivated and, of course, stay home!
SHAKTIBARRE @shaktibarre
Shaktibarre is a yoga-barre studio and community space actively empowering the feminine in everybody with movement classes and educational experiences for accessible, sustainable wellness.
If you want to strengthen, lean and tone your body through yoga and barre that will motivate you to break a sweat at home, their online classes are a Godsend! They are totally worth the price of the class and we love the chance to invest in a woman-owned business.
Kiki HennesSy @kiks_fit
225 Likes, 19 Comments - Kiki H. (@kiks_fit) on Instagram: "FULL BODY HIIT👉🏼 No equipment __________ Get yourself warmed up before you jump into this. I ran a..."
Kiki Hennessy is a former collegiate volleyball athlete and has mastered staying fit while traveling all over the world. The Delta Flight Attendant shares workouts that are sure to challenge you and bring on the results. Her workouts are recorded everywhere from standard gyms, to hotel rooms and outdoors, and are ideal if you really want to break a sweat. You can count on her for treadmill workouts and ab circuits, but we especially love her High Intensity Interval Trainings (HIIT).
Pamela Reif @Pamela_rf
89.9k Likes, 944 Comments - Pamela Reif (@pamela_rf) on Instagram: "10min Upper Body - Arms, Upper & Lower Back, Shoulders and Chest 💪🏼no equipment, now up on YouTube!..."
Pamela Reif is a fitness blogger and YouTuber, and we love her videos so much because she gets straight to the point! Her content is best viewed on YouTube, and is great for quick workouts that target specific body parts. Best of all, the majority of workouts require little to no equipment — so your living room or front yard will do just fine.
Keyona Brittany @keyonabrittany
843 Likes, 23 Comments - KeyonaBrittany 🔑 (@keyonabrittany) on Instagram: "ABS ABS ABS ABS !! So if you watch my story you would know I'm trying to get these abs flat okay !..."
Keyona Brittany definitely knows her way around a gym, but many of her ab and HIIT routines can easily be transferred to your living room. When you can get back to your gym equipment, her workouts are perfect for sculpting healthy, strong curves, and are great for those new to weightlifting.
The FULL Collective @We.Are.Full
21 Likes, 1 Comments - F U L L Collective 🌻 (@we.are.full) on Instagram: "We are back this week with another "at home online yoga class"! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will be..."
The Full Collective is an organization that exists to ignite women to live FULL lives through women’s retreats, events, encouraging content and Sun + Selah Yoga classes. This org is all about full lives in Jesus, but they welcom women of all faith walks.
Their Sun + Selah Yoga classes happen weekly and are great for taking a moment to practice restorative yoga while moving slowly in a prayerful way.
Supporting The Full Collective is a huge step forward for small business owners everywhere.
Jeanette Jenkins @msjeannettejenkins
8,707 Likes, 349 Comments - Jeanette Jenkins (@msjeanettejenkins) on Instagram: "💪Boost your spirits 😊& strengthen your immunity! ❤️Tag a friend & encourage them to join you or..."
Jeanette Jenkins is no rookie. This celebrity trainer and health/nutrition coach has almost 30 year of experience and many of her workouts use bodyweight or simple household items that you’re likely to have laying around. Her platform, The Hollywood Trainer Club, is also a great place to stop by with hundreds of streaming workouts and healthy living tips.
Cynead Chapman @kurleekurvesfitness
14 Likes, 0 Comments - Cynead | FITNESS COACH (@kurleekurvesfitness) on Instagram: "🥫Happy Monday Fit Babes❗️ . . . SIDE NOTE: y'all plz watch these videos. The bees were trying to..."
Cynead is a Charlotte, NC based fitness coach that is known for helping her clients get results. You can usually find her lifting in the gym, organizing city-wide bike rides or motivating her personal clients, but for the time being, her quarantine workouts are all you need! With no equipment necessary, she even shows you how to tone your arm with the canned goods you stocked up on.
How are you managing to workout while working from home? Comment and let us know and also share any bloggers that you follow for motivation! Stay healthy and happy.
Xx,
Kindra Moné